Build the Perfect Smoothie

Smoothies are my favorite go-to breakie or mid-afternoon snack. I rarely go a day without whizzing up the blender and slurping down some form of smoothie deliciousness.

The thing is…not all smoothies are created equal.

Some are full of processed sugar and high-glycemic carbs, and do our body no favors.

The goal, instead, is to build a balanced mini-meal full of healthy fats, clean protein, low glycemic carbs, and fiber that will sustain you for a few hours.

I’ve put together a little guide to help you on your way to smoothie perfection.

A couple of smoothie ninja tips:

  • Use frozen fruits and veggies for a colder, smoother, denser texture

  • For a single serving, start with a 1:1 liquid to fruit/veg ratio, and customize from there. If you want the consistency thicker use less liquid, and if you want it thinner, add more.

  • For a lower-glycemic alternative, use ice and avocado instead of frozen banana

  • Up the nutrient profile by throwing fresh herbs in. I love to add cilantro to my green smoothies for a zesty finish.

Enjoy!

Jennifer Sinopoli