What if you could wake up every day without the burden of these struggles? Picture the activities you’d embrace, the experiences you’d enjoy, and the goals you’d achieve without limitations.
Maybe this means waking up, eating breakfast and going through your day feeling light and energized- no bloating, pain or rushing to the bathroom. Or maybe it means feeling so comfortable in your own skin again that you can be present with your partner, reconnecting without distraction.
Reflecting on your vision, tune into what your body is communicating right now. What signs of imbalance might it be signaling?
You might notice:
Bloating & Gas
Constipation and Diarrhea
Heartburn & Acid Reflux
Skin Issues
Menstrual Challenges
Migraines
Emotional Ups and Downs
Cognitive Haze
Energy Swings
Sleep Disturbances
Weight Concerns
Food Cravings
Together, we will uncover and address the root causes that could be driving your health concerns so your symptoms stay away for good. I’m here to guide you on your journey back to radiant health, empowering you to feel like your best self again.
My 1:1 Offerings
Complimentary Consult
Let’s see if wer’re a fit
On this 20-minute call, we’ll chat about your health concerns and goals. You’ll learn more about the functional approach to nutrition and how Nourished & Well works. You’ll begin to connect the dots in your health journey and have a clear next step forward.
Seasonal Veggies With Seared Salmon
Energizing Green Smoothie
90-min Initial Consult
a deep dive into your health
This consult is an in-depth 90-min discussion with Jennifer where we will take a deep dive into your health history, review your food journal and get a clear picture of your top priorities for foundational healing based on your symptoms.
You'll walk away with clarity for how you're going to get from where you are now to where you want to be, and receive actionable steps you can start on right away.
1:1 Packages
the transformation
If you are struggling with chronic symptoms and are tired at guessing what is wrong, you’re in the right place. Jennifer’s 4-6 month, 1:1 packages use advanced functional lab testing and your symptom presentation to identify root cause imbalances that could be blocking factors in your healing journey. Your test results guide targeted, customized protocols to optimize digestion, support gut health, stabilize energy levels, balance hormones, reduce stress and reset the body naturally.
All packages include functional lab testing (this will be tailored to your unique needs and goals), a therapeutic protocol to address all lab findings, in-person coaching sessions with Jennifer, guided meal planning, an education on real food, quality and ingredients, supplement recommendations at 15% of retail, and unlimited email/text support through the client portal.
Creamy Cauliflower and Kale Soup