Services & FAQs
Imagine how freeing it would feel if your health challenges weren’t holding you back from from feeling like your best self.
What if you could wake up every day without the burden of these struggles? Picture the activities you’d embrace, the experiences you’d enjoy, and the goals you’d achieve without limitations.
Reflecting on this vision, tune into what your body is trying to communicate right now. What signs of imbalance might it be signaling?
You might notice:
Digestive Discomfort
Skin Issues
Menstrual Challenges
Migraines
Emotional Ups and Downs
Cognitive Haze
Energy Swings
Sleep Disturbances
Weight Concerns
Food Cravings
Together, we will uncover the root causes that could be driving your health concerns. I’m here to guide you on your journey back to radiant health, empowering you to feel like your best self again.
“Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back.”
My 1:1 Offerings
Complimentary 20-min discovery call
Chat with Jennifer to assess fit and gain a better understanding of the process.
90-min Initial Consultation
An in-depth discussion with Jennifer to review health concerns, goals and intake forms. You will leave this consultation with a clear path to achieving your health goals, actionable first steps and Jennifer’s next-step recommendations.
1:1 Packages
If you are struggling with chronic symptoms and are tired at guessing what is wrong, you’re in the right place. Jennifer’s 3-6 month, 1:1 packages use advanced functional lab testing and your symptom presentation to identify root cause imbalances that could be blocking factors in your healing journey. Your test results guide targeted, customized protocols to optimize digestion, support gut health, stabilize energy levels, balance hormones, reduce stress and reset the body naturally.
All packages include functional lab testing (this will be tailored to your unique needs and goals), a therapeutic protocol to address all lab findings, in-person coaching sessions with Jennifer, guided meal planning, an education on real food, quality and ingredients, supplement recommendations at 15% of retail, and unlimited email/text support through the client portal.
FAQs
Do you take insurance?
Currently, I do not take insurance. You may be able to use your health savings account (HSA) if your doctor prescribes a session with a functional nutritionist.
What labs do you use in your practice?
The functional labs I use in my practice include: blood chemistry panel, stool analysis, food sensitivity testing, and hormone panels.
Why are your prices not listed on your website?
As this work is based on your unique circumstances, it is very individual. Some people need a shorter program with minimal testing and others need a much longer program with multiple labs. There is a lot of variability and customization involved, therefore I do not offer standard pricing.
Do you only provide dietary recommendations?
Diet is only one piece of the puzzle, and while it is a big piece, it will not be the sole focus of our work together. You could be eating the best diet in the world, but if your stress levels are through the roof and you’re not sleeping, we’re missing a piece of the puzzle. Our work together will go beyond diet to address lifestyle factors that will round out your holistic healing plan.
Are you going to give me a meal plan?
Depending on your package, you may receive a 1-week meal plan. The bigger goal, however, is for our work together to guide and support you with the tools and resources necessary for you to be able to do this for yourself. My goal is for you to feel empowered and equipped to create new habits that are sustainable. Maintaining healthy habits will be much easier if I teach you the how and why, and then you put it into practice. However, if you still find yourself in need of support, I do offer meal planning as a separate service.
How long does this process take?
It is difficult to say how long, as everyone’s body heals at a different pace. I offer 3-6 month, 1:1 packages and during that time considerable forward progress is made, if not full resolution of symptoms. However, healing occurs in layers so we may choose to work together longer to address additional health concerns. It is important to remember that you didn’t become unwell overnight and healing will take time. You are on a journey and trusting that your body will move at the right pace will allow for a smoother ride.
Will I have to take supplements?
Most of my protocols involve targeted, short-term supplementation when indicated. I only work with professional grade supplements that have gone through rigorous testing and certification. I am not affiliated with any supplement companies so my recommendations are truly based on what I believe will help you achieve your health goals the quickest.
Will I have to give up my favorite foods?
The best part of doing this type of work is discovering incredibly nourishing, delicious new foods that might never have been on your radar. In fact, most clients completely forget about foods they may need to give up for a time because they are so busy enjoying all the new ones. I will always let your symptoms, labs and health goals guide my recommendations, and together we will come up with a plan forward that is achievable for you. It’s important to note that avoiding food sensitivities isn’t a forever thing. Once you address the root cause of what’s causing the food sensitivities, you can heal and then reincorporate those foods as your body signals it’s ready.
Can you help me lose weight?
Weight loss is not my specialty, however, when moving to a nutrient dense, whole foods diet most people naturally experience some weight shifts. We will not be counting calories or restricting food in anyway. Instead we will be focused on real food and tuning in to what your body is telling you it needs by how you feel and what your labs are telling us.
How is this approach different then working with my doctor?
As a functional nutritionist I take a preventative, holistic approach that is focused on root cause healing, bio-individuality and optimization. I use my toolkit of dietary and lifestyle changes plus targeted supplementation to support your journey towards optimal health. Our work is often a wonderful addition to the work you may be already doing with your doctor, and can enhance the effectiveness of these protocols.