A Blood Sugar Balancing Meal
This month we’re talking all things blood sugar.
How can it be that at the prime of your life you feel like you barely have the stamina to get through your day? And why, despite eating "healthy" and exercising, are you constantly craving sugar and gaining stubborn belly fat?
In short, the answer is blood sugar balance.
Your body has a sophisticated system for keeping your energy levels steady throughout the day. However, in our modern carb-centric, fat phobic world, this system is easily stressed.
The choices you make about your diet and eating patterns can either support or sabotage this delicate balance.
So in the spirit of balancing this important foundation of our health, the following recipe is one that your body will be thanking you for for hours.